Women's feet are the object of men's attention and observation. Therefore, their condition, including thighs and calf size, should be ideal. But if you look in the mirror, you will see that the legs look a little fuller than you would like to see. How to lose weight on the legs and hips? What should I do?
Three basic principles of weight loss legs
There are three basic principles you need to follow to get rid of your feet.
- Perform special exercises.
- Include certain foods in your diet.
- Carrying out individual procedures.
A little more information on what to do to lose weight on your feet.
1. Exercises to lose weight on the legs
Jump rope
During this exercise, the ankles are significantly strengthened. Therefore, to the question: "How to lose weight calf? ", The answer is simple: "Jump rope! ". Jumping also helps to improve blood circulation and, therefore, burns excess fat. Start with no more than 30 jumps per day on both legs. Gradually the number of jumps can be increased and diversified by performing forward, backward, alternating on each leg through the rope. But don't overdo it. Then, 50 jumps per day will suffice.
Squat
Daily squats can help you lose weight on your legs and hips. This exercise is less effective for weight loss in the ankles, but it gives better results in reducing the amount of volume. To achieve significant results you need to squat at least 100 times a day. But be careful! ! ! ! You can't drown so much at once! This destroys the cartilage in the joints and causes them to wear out. In this case, there is a risk of serious damage to the knee joints. Exercises should be divided into small portions throughout the day. For example, all 100 squats can be split 5-10 times a day out of 20-10 squats, respectively. In this case, the overloaded joint cartilage does not form, and the result is achieved in full.
By the way, the exercise "sitting" can be replaced by walking up the stairs. Once or twice a day, you can go up to the fourteenth floor and go down again, and then you can kneel!
Low power
To increase the effectiveness of weight loss, you can perform low-intensity exercises aimed at loading the number of muscles. Starting position, lying down, thin, arms outstretched, legs together. First, lift one leg as slowly as possible. We count to 10, if it's good, to 20, and then we slowly lower our legs. We take the starting position. Then, do the same with the other leg. Then we rest in the original position. We also count from 10 to 20 during the holidays. Then repeat the exercise with each leg in turn. We do the exercises at least 5 times. However, do not overdo it with heavy loads on the legs, otherwise, despite the intense burning of adipose tissue, due to increased muscle mass, the legs still look quite massive.
By the way, exercise "cycling" helps to build less muscle, but burns fat in the legs more intensively.
Turn the pedals
You can ride your bike in bed. To do this, simply lie on your back and lift your legs up. . . Let's go! By the way, if possible, an impromptu, fictional bike can be completely replaced by a real exercise bike. In any case, you need to "go away" gradually. The most important thing is not speed, try! It is no coincidence that they say: "The quieter you are, the farther you will go! ». In this case, it is even more relevant!
All of the above exercises will help you achieve the desired result if you perform them systematically. However, you should not expect an immediate effect.
But how to lose weight fast legs? For example, if an important event is expected in the near future, then I want to show myself in all its glory! Let's try to fix our feet in a week.
For the fastest results, in addition to exercise, you need to follow a special diet.
2. Include certain foods in the diet
The following drinks can help to lose weight: milk, sugar-free tea (black or green), milk tea. Milk tea is, in fact, green tea, brewed in milk and brewed a little with the addition of honey. Also, use at least two liters of mineral water per day and any juice except grape juice will also help reduce foot volume.
Recommended foods for weight loss: low-fat cottage cheese, desired fruits, jacket potatoes, boiled chicken (usually boiled chicken).
Of course, you should avoid eating fatty, high-calorie foods. It is better to stick to these products for a week, and then you will like the result. These foods can be combined in different proportions and according to your taste.
3. Conduct individual procedures
Do not forget to massage and wrap the body. In fact, massage helps to relax the muscles, while wrapping helps to warm them up. The complex effect of these procedures leads to intense burning of fat, and as a result - weight loss in the legs.
It is important to keep in mind that the legs sometimes look full of swelling, not excess fat. This usually applies to people who have a "sitting job". In this case, a simple walk will help. And the more you press, the better. Walking not only helps to maintain the tone of the feet, but also improves and strengthens the whole body.
In addition, various measures for weight loss, which are not dangerous for the body, promote weight loss in the legs, because with weight loss the body loses volume everywhere, including the legs.
Now you know exactly what to do to lose weight on your feet. It's up to you! Good luck!